April’s newsletter celebrates Grant as Athlete of the Month for his consistency, dedication, and impressive progress since joining GSC in November. Attending class three times a week, he’s improved both strength and mobility, hitting PRs like a 180 lb bench (2RM) and 145 lb deadlift (5RM). Key events this month include the Heroic Barbell Spring Open on April 20th and the “Bring a Friend” WOD on April 6th at 10 AM, featuring food, drinks, and a raffle. GSC is also prepping for MURPH on May 27th. Plus, check out NW Fit Games’ Slaughter Fest on May 4th in Salem!
