In This Issue: 🏋️ Clean & Jerk Workshop – Sept 13: Break down and improve your lift with focused coaching. Great for Strength & Sweat members learning the movement and Weightlifting athletes refining technique. We’ll cover each phase for better efficiency, safety, and confidence. $25 per participant. 💪 Athlete of the Month – Meliza Interian: Nearly two years at GSC and showing incredible consistency—four days a week and hitting new skills, PRs, and milestones. 🥾 Hike 5 – Cape Falcon, Aug 24: Meet at GSC at 8:15 AM. Enjoy coastal views, forest trails, and great company.
.webp?alt=media&token=571a11fd-95d1-4905-b9ab-1ab066a20e77)